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Fresh and Fit: How taking care of 7 things maintains your mental health as you age – Nooga.com

Nooga.comFresh and Fit: How taking care of 7 things maintains your mental health as you ageNooga.comResearch shows that there are seven things we should do to maintain mental health as we age. (Photo: Mathieu Hervouet, Flickr). No one likes to think too much about getting old. I'm not going to tell you that you have to think too much about it, but … …read more